Archive for October 2014

Benefits of sleeping naked. ENG/ESP

Tuesday, 28 October 2014

Ladies! Let's get naked.


Better sex.
 Sleeping skin with skin with your partner can help stimulate the release of the “love” hormone oxytocin. More sex - better orgasm. 

Be healthy. If you air out your lady parts will prevent you of infections.

Sleeping beauty. When you're naked, your skin gets a chance to really breath. Being too warm at night disrupts the release of growth hormone (the anti-aging hormone!!!)  Therefore, when your body temperature drops, growth hormone is released and works as good as any anti-aging cream.

No more diet. When you are too hot while you are sleeping you don’t get enough sleep, so you wake up with high cortisol levels, which is likely to increase your appetite and enhance the tendency to over-eat. Which would contribute increasing your belly fat.

Better sleep. It is important having a cooler environment around you which will help you to have happy flow of blood around your body.

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Mejor sexo. Dormir piel con piel con su pareja puede ayudar a estimular la liberación de la hormona del "amor" la oxitocina. (Más sexo - mejores orgasmos)

No más dieta. Cuando pasamos demasiado calor mientras dormimos, no dormimos lo suficiente, y por ello nos despertamos con altos niveles de cortisol, lo cual normalmente aumenta nuestro apetito e incrementa la tendencia a comer en exceso. Lo que contribuiría el aumento de peso.

Mas saludable. Si el aireas tus partes femeninas impedirás mas las infecciones. 

Dormirás mejor. Es importante tener un ambiente más fresco a tu alrededor, este nos ayudará a tener un mejor flujo de sangre alrededor de su cuerpo. 

Bella Durmiente. Cuando estás desnuda, tu piel tiene la oportunidad de respirar de verdad. Demasiado calor por la noche altera la liberación de la hormona del crecimiento (la famosa hormona anti-envejecimiento !!!) Por lo tanto, cuando la temperatura corporal cae, se libera la hormona del crecimiento y funciona tan bien como cualquier crema anti-envejecimiento. 

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My desk today - ENG/ES

Sunday, 26 October 2014


MAC Air 13-inch from $999
|I got it 4 years ago more or less as a birthday present from my parents, mine got broken and I really need one as I was abroad. Since then it is my best friend.

Sun glasses | I bought them last years on Pennys. I have a Brown and a black. I miss you summer!

Necklace |I bought it on summer in Dorothy Perkins on the sale ;) I love sales!

BaByliss Teasing Back Comb Brush | I have really thin hair and we I want to get some volumen I need to use a teasing brush. This comb brush from Babyliss is one of my favorites as it is really easy to use.

Hand bag | This is my latest acquisition from river Island. In love!

Bourjois eyeshadow | love it for smokey eye. Weekend! here we go...

Mac travel brush set | keep my eye pencil safe when I am traveling. 

Black Bow | from forever 24 

Chanel | every woman should have a chanel red lipstick in her collection.

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MAC Air 13-inch from $999|Mis padres me lo regalaron hace 4 años por mi cumpleaños, como estaba en el extranjero, necesitaba un portail. Desde entonces, es mi mejor amigo. 

Sun glasses | Me las compre el año pasado en Pennys (Primark). Las tengo en marron y en negro. Te hecho de menos verano!

Necklace | Me lo compre en las rebajas este años en Dorothy Perkins. 

BaByliss Teasing Back Comb Brush | Tengo un pelo muy finito por ello cuando quiero un poco de volumen tengo que utilizar un cepillo para cardar mi pelo. Este cepillo es de Babyliss, es uno de mis favoritos ya que es muy fácil de usar. 

Hand bag | Es maravilloso bolso es una de mis ultimas adquisiciones en river Island. Me encanta!

Bourjois eyeshadow | perfecto para hacer un smokey eye pasar salir de fiesta. 

Mac travel brush set | perfecto para guardar mis pinceles cuando voy de viaje. 

Black Bow | de forever 24 

Chanel | personalmente uno de mis favoritos puntalabios rojos. Personalmente pienso que todas deberiamos tener uno pintalabios de chanel y si puede ser rojo mucho mejor. jejeje.

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Skin care

Monday, 13 October 2014

Cleaning it is the most important step to keep your face looking as youthful as possible.Here you have some tips.

Tip 1: Washing. 

I normally wash my face twice a day in the morning and before going to bed. If you have sensitive skin like me, you may need a gentler product, while less sensitive skin may require a harsher product to see results.

I like this cleasing mousse from Nivea, it feels really nice and soft. 

Tip 2: Moisturize your skin.

Try to use a day and night cream.



Tip 3: Eye cream.

Don't forget using an eye cream for the dark circler.

Tip 4: Hydration

Hydrated skin can be achieved by drinking as much water as you can. Daily, I tried to drink 2 littles of water more or less.Also hitting the steam room for a few minutes at the gym or spa, also helps ;)


Tip 5: Stay clean.
Try to touch your face as less as possible and always that you do or apply any cream, make sure your hands are clean.

Tip 5: Change your pillowcase twice per week.

hen your pillowcase isn't changed regularly, a build-up of dirt and oil from the environment as well as your skin and hair touching the pillow is transferred back into the pores of your skin.

Tip 6: Clean your makeup brushed.

There is not need to do it weekly. Once a month is fine. Dip your brushes in warm, soapy water, I normally use johnson and johnson baby shampoo. Rinse it and blot the brush with a clean towel.

Tip 7: Exfoliate. 

Having a cleanser has totally changed my skin care. I bought my foreo Luna last year and since then I used it every week at least 2 or 3 times per week. It cleanses so well, it feels like a gentle exfoliation.


Tip 8: Do not forget removing your make up before going to bed.

I know that you are tired and you want to go to bed as soon as possible but ladies we have to do it. My favorite product is Cleanser. (3-in-1 cleanser, toner and makeup remover)


Tip: 7. Clean, clean and clean. 

If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

Tip: 8. Sun cream. 

And last but no least!!! Sun cream :) I know the summer is already over, but remember the sun shines all year long, therefore I would recommend you to get into the habit of applying sunscreen with SPF daily.
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The power of pink

Friday, 10 October 2014

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease and to raise funds for research into its cause, prevention, diagnosis, treatment and cure.  

Look good and do good in the fight against breast cancer. Here you have several 
pink pieces to show our dedication and support for the issue all month (and year) long.

Jo Malone - Red Roses - 120.00 USD 

When you buy this cologne you are helping support Breast Cancer Awareness. 


Jewellery brand Thomas Sabo will donate $5 from every Pink Ribbon charm purchase to Cancer Council Australia to support people affected by breast cancer.

River Island Large Satchel In Pink - 42.65 EUR 
Skinny Pink Jeans - 49.76 EUR 

Ted Baker Pink Suede Heeled Shoes - 170.62 EUR 

O.P.I Nail Lacquer - Pinks - 16.35 EUR 

CASIO - 28.44 EUR 

Paper Dolls Berry Collar Necklace - 31.28 EUR 
Knitted Top - 21.31 EUR 

Flower Veil Fascinator - 49.76 EUR 

Jumper With Twist Back - 42.65 EUR

Peplum Asymmetric Dress - 85.31 EUR

Nike Free 5.0 Tr Fit 4 Berry Trainers- 113.14 EUR 

Wide Roses Headband - 8.53 EUR 

Falke Dot Anklet Socks - 8.53 EUR 

Boudoir Lace Frill Crop Top - 25.59 EUR 

Mini Wiggle Dress - 102 EUR 

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Trick or treat! Halloween costume.

Monday, 6 October 2014

Hello ladies,
It’s the season of trick or treat! Halloween is just around the corner and we have to start looking for the perfect costume.

I would like to share with you some ideas... ENJOY!!! 

Voodoo Doll - 64.99 USD 

Chucky costume - 32.99 USD 

Zombie Bride - 18.26 EUR 

Sally Glam  41.66 USD 

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Winter coat

Sunday, 5 October 2014

Coat shopping is the worst nightmare, It is always a struggle for me to find a perfect winter coat. Therefore, today I have decided to share with you some ideas for this winter.

Simple, chic, effortless, classy and pretty. A good coat makes me feel wonderful, cosy, and sexy. 

Check Collarless Coat - 75.00 GBP 

Michelle Keegan Waterfall Mac - 78.00 GBP 

Waterfall Suedette Jacket - 55.00 GBP 

 Skirted Duffle Coat - 95.53 EUR

Swing Duffle Coat - 35.55 EUR 

Clasic Mac - 85.31 EUR 

Petite - 113.74 EUR 

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